Level up your strength training with SUMMIT.
Our bodies are meant to move. Shouldn't we teach them how to move well?
With SUMMIT you'll get stronger, improve performance, and build resiliency so that your body is prepared to tackle anything life throws at you!
Join our community for only $59/month.
3-days per week of functional strength
Kinesiologist-led instruction
Exercise variations to suit your level
Educational video tutorials
Accountability and consistency
Includes: mobility, strength, power and core
What does our community think of SUMMIT?
There's tons of online programs out there.What makes SUMMIT different?
Most simply, we designed SUMMIT so that we could share the passion and expertise that we bring to in-person kinesiology training with a larger community. Having a plan is key to getting results, and you can trust that SUMMIT is designed using evidence-based, progressive strength programming. Leave the planning to the experts and take the thought out of training!
As we know from years of kinesiology practice, consistency is necessary to achieve strength goals. In order to remain consistent, however, there must be some flexibility in training! SUMMIT is flexible as it explores different exercise variations to suit all levels and equipment, and prioritizes education and guided exercise technique through instructive videos. At the end of each cycle, it encourages you to push past your comfort zone with safe and progressive end-of-program testing. When the training is smart, your body feels good, and the results follow!
SUMMIT is best suited for individuals who want to build strength and athletic performance.
It's right for you if:
- Your progress has plateaued or you're lacking consistency
- You want to move better and get stronger
- You're injury-free and want to stay that way!
- You have access to weights (ie. barbell, dumbbells or kettlebells) and resistance bands
It's also for you if:
- You want to improve your bone density
- You want to lift more weight, safely
- You have some experience with resistance training
If SUMMIT doesn't sound like the right fit, check out some of our other program options.
The Program
Every cycle of SUMMIT includes 3 specific training phases, each 2 weeks in length. While the exercises remain consistent through the 6-week cycle, you'll see the focus shift in each phase.
The phases:
- Basecamp - Education
- Learn the cycle's new exercises and build movement competency by the end of the second week.
- The Grind - Build Strength
- Train with more volume and lift heavier weights.
- The Peak - Find Your Max Potential
- Check your progress over the cycle with optional strength or endurance testing.
The App
- Video tutorials for each exercise with the same level of coaching you'd expect in person
- Easy to follow display
- Ability to record your weights and progress
- Messaging feature to contact your coach directly with questions or feedback
- Guidance for weight, effort, reps and rest
The Exercises
SUMMIT is flexible; it's designed to meet you where you're at each day. Within each session, you'll find:
- A well-rounded exercise selection for mobility, strength, power, balance and core
- Variations within each movement to suit your skill level
- Suggestions for how to modify based on equipment available
- Graded progressions to support your growth
