Join a community of evidence-based strength training.
Who we are
We are a team of three kinesiologists in North Vancouver who strive to create community and playfulness combined with high quality strength training and rehab services.
Since starting to work together in 2017, we quickly discovered we had a connection. Not only did our personalities and values align, but so did our coaching styles.
We're three best friends who love what we do!
What we do
When you train with us you can expect evidence-based training with a focus on movement quality. This includes individualized mobility, motor control, balance, core, and strength work. Our favorite tool is the kettlebell, as it addresses all of these key pillars of health.
Kinected Strength apart?
The Kinected team are special. You genuinely feel like you are part of a warm, caring community. It's not about perfection, it's about being challenged so that you go places with your strength and fitness that you hadn't even realised that you could. Training with Andrea has made me excited about exercise. The team keep up with the latest research. They attend professional workshops all the time and this means that they bring fun, freshness and variation into their programs.
– Claire Henning
Congratulations to Andrea, Briana, and Jess on the launch of their new brand, Kinected Strength! I have been training with them for years and I have seen consistent progress in my performance. Their knowledge and expertise in kinesiology, strength training, and active rehab have helped me to recover from a rotator cuff impingement, and vastly improve my overall fitness. They truly care about their clients and take the time to understand individual needs and goals. I highly recommend Kinected Strength to anyone looking to improve their physical health and well-being.
– Dean Rockwell