Briana and Jess facing each other in plank position. They are on a dock by the water with the Vancouver skyline in the background.

Specialty Programs

Quality coaching for any goal. On your time and on your terms.

Whether you’re looking for safe and trusted guidance while navigating pregnancy or heading into the mountains for an epic ski season, our short term goal-specific programs offer a glimpse into the online world. Trust our detail-oriented approach and take the guesswork out of training.

What We Offer

6-Week Running Strength Program

Run Stronger. Run Faster. Strength training engineered just for runners who want to unlock next-level performance and stay injury-free.

$99.00

6-Week Winter Performance Program

Take your ski and snowboard season to the next level with a comprehensive pre-season online training plan built by the kinesiologists of Kinected Strength.

$99.00

Testimonials

What makes the Kinected Strength programming unique?

Kinected Strength's online training has been a godsend. A few weeks in I feel so much stronger! It keeps me accountable to complete my workouts on a regular schedule. I am able to log my sets, reps and weights online. I love checking off each exercise to feel accomplished. I was experiencing an injury and Andrea went out of her way to modify the programming for me while I was healing- and I believe my recovery was entirely due to this. It was easy to communicate back and forth and I felt safe in my strength journey although I was doing it at home on my own. The videos are incredibly thorough and easy to see/learn exercises and I love that it's accessible from anywhere.
– Isabel Da Silva
I worked with Briana on their MomSTRONG prenatal program and it was a fantastic experience! Having a workout program that was specifically tailored to my stage of pregnancy took the guesswork out of wondering what I should and should not be doing to support my body best, and was a game changer in feeling good throughout my pregnancy. Highly recommend!
– Natali McGladrey