6-Week Running Strength Program

Gearing up to race season or want to take your running to the next level without adding extra mileage?

This program will improve your running economy, efficiency and resilience to injuries. You will see functional exercises that focus on lower limb strength, endurance and power development.

Over 6 weeks, your body will be progressively challenged in a safe and precise manner.

This program is designed for all levels. So whether you want to run your first 5km or get a new personal record, let's see how strength can help you achieve your goals!

Online training is self-guided and delivered through the Truecoach app.

Program Goals

In addition to improving your running efficiency and stride, you can expect to achieve:
1. Increased movement capacity, reducing fatigue
2. Reduced likelihood of injury
3. Enhanced trunk, hip, and leg stability
4. Improved lower limb strength, power, and muscular endurance
5. Improved balance and agility

What to Expect

Program Overview:

• 6-week program divided into 3 cycles:
  1. Basecamp (weeks 1-2): Building foundation
  2. The Grind (weeks 3-4): Increasing intensity
  3. The Peak (weeks 5-6): Maximizing performance
• 3 workouts per week, adaptable to home or gym settings
• Follow Along Recovery/Mobility Session
• Dynamic Warm-up for Running
• Exercise variations for different experience levels and equipment

Workout Structure:

• Recommended reps and sets that vary based on phase of program
• Suggested weight ranges driven by auto-regulation principles (percentage of max or your perceived effort)
• Variations for different experience levels and equipment
• Short educational exercise videos filmed by us with commentary for all

The 6-Week Running Program is the perfect way to experience Kinected Strength’s style of training from the comfort of your own home or gym.

Ready to get started? Get in touch to sign up!