Briana, Jess, and Andrea doing exercises with kettlebells

Education

Learn how to move well, then move well for life.

At Kinected Strength, we set ourselves apart by prioritizing our ongoing education. Every year we invest in courses and workshops to ensure your best results. Educating our clients has become integral to our training style - we will empower you to exercise independently with an arsenal of skills and information, and show you how to move better so that you can live your life to its fullest potential!

Blog

Strength Training for Runners

Andrea BrennanApril 6, 2024

Andrea, Jess, and Briana in front of the city

SUMMIT: A Community of Online Strength Training

Kinected StrengthJanuary 12, 2024

Top 5 Exercises for Ski Season

Kinected StrengthOctober 11, 2023

Andrea, Jess, and Briana flexing with kettlebells.

The 5 Best HIIT Exercises for Women

Briana KellyFebruary 18, 2023

Testimonials

How is
active rehab different?

Not many understand how to treat chronic pain. My nervous system needed to be retrained to identify safe movement. Active rehab here is different than the rest. The kinesiologists at Kinected Strength lowered my pain levels and increased my functional movement, making the building blocks for everyday tasks possible. The process is slow and steady for me but it is a progression that will be long lasting.
– Sonya Bell
I was at a low point and dealing with many injuries from a MVA when I started active rehab. The kinesologists have helped me so much with their great knowledge, optimism, and support. Healing is not linear. I have my ups and my downs. No matter how I feel good or bad when I arrive I leave feeling much stronger and more confident. I am grateful for the team.
– Sarah Hatter