Andrea, Briana, and Jess standing by the water

Strength Training

High quality strength training. Inclusive to all.

Training is not about finding the best "workout". Training is a deliberate practice with concrete goals and outcomes. We will give you the tools to train for your goals in a smart, fun, and sustainable way. We will support you as we fuel your passion for good movement through education and guided strength training, and help you navigate the path to your health and training goals.

Services

Personal Training

Personal training with a kinesiologist is a supportive experience offered in-person in North Vancouver. This is the right choice for you if you have strength and fitness goals, are recovering from acute or chronic injury, or love the extra touch of personalized accountability.

ICBC Active Rehabilitation

ICBC Active rehabilitation with a kinesiologist supports individuals suffering from injury or chronic pain due to a motor vehicle accident. We assess and design an exercise program to guide and reintroduce safe functional movement. We work closely with other practitioners on your care team to offer appropriate progressions, modifications and goals for your rehab. Direct billing through ICBC is available.

Physio-Led Active Rehabilitation

Kinected Strength has partnered with The Balanced Collective to provide physio-led active rehab. Begin with a high level assessment from a TBC physio then carry out your treatment plan in the gym with your Kinesiologist under the Physiotherapist's direct supervision.

Online Training

Flexible options available via telehealth for private training or active rehabilitation. This is a great option for those who don’t live in North Vancouver. Remote program design and coaching available through Truecoach. This is ideal for those looking to add expert progressive programming to their independent training.

A kettlebell, water bottle, foam roller, and yoga mat on a dock

We value education and provide specific and individualized programming. We believe there should always be 'why' behind each exercise. By tailoring your program specifically to you we will streamline your results and support continued growth.

Even if you're a beginner to strength training, you're not on this journey alone; join our community of strong and confident members!

Testimonials

What does
strength mean to you?

I’m a long distance trail runner and when we moved to Vancouver in 2021 one of my priorities was finding a strength coach to continue building towards my goal of running a 200 mile race. I worked with a few coaches but when I started working with Andrea it felt like coming home. Strength training has always been one of those necessary evils, but working with Andrea and the Kinected team I genuinely look forward to every session. I particularly enjoy how tailored the program is to where I am and my goals. Andrea helps adapt our workouts based on whatever life is currently throwing my way so even when things get a bit crazy I know we can make progress without getting overwhelmed. And she is always sharing new research on how to get the most out of my training, so my brain gets a workout too.
– James Greenfield
Briana is a patient, knowledgeable & motivating trainer. I am a 73 year old with osteoporosis and scoliosis. When I started with Briana I couldn't even get in and out of the bathtub, and I didn't have the strength to pull on my tenser nylons. Now I can easily do these and so much more! I recommend Briana highly. I just keep getting stronger and stronger, with no injuries when I am training under her direction.
– Leslee Tessman